Instead of complaining of what you feel you feel learn how you can change feelings as easily as snapping your fingers. It's not about feeling good, it's about feeling what you want.
To be able to directly influence your emotions you have to place your consciousness in the area of your body where emotions are easily swayed. That part of the body is the chest area. You will be assisted with the use of chi-energy to have this experience of being in the chest and influencing your feelings to change.
Part of the training is learning how to create emotions through physical action such as laughter. When a person starts laughing, the very act of laughter activates energy center. You will also use small muscle movement to create an inner smile.
Your goal in this workshop is to learn how energy creates your emotions. The other goal is to learn how to spot the quiet moments in your life where you feel comfortable with yourself.
